The sounds of gentle waves lapping the shore, slack key guitar and a soothing voice take you into a state of deep relaxation. Using an autogenic relaxation script developed by the physician who discovered stress, Dr. Hans Selye of the Canadian Institute of Stress, this 12 minute program has been used successfully for more than 25 years to help people all over the world reduce stress, feel better, live longer, work better and look younger.
Listen to the calming voice of Makana Risser Chai, accompanied by the slack key mastery of Daniel Ho, and drift away…
For best results, listen to the Guided Meditation once or twice a day, first thing in the morning or last thing at night. Use it if you can’t fall asleep, or if you wake up in the night. Use it whenever you feel ill, stressed or worried.
We offer this to you at no charge. Click here to listen to it right now,
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Music “Napili Meditation” courtesy of Daniel Ho. Daniel is a Grammy Award-winning artist. To hear more of his stunning music, visit his web site at www.DanielHo.com.